Wednesday, June 19, 2013
   
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Crossfit

 

 

   Presented By    

 

Hosted By: 

 

Commissioner: Paul Fleschler, This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Competition Site:
 Fort Carson, Access through the Main Gate (actual facilities will be announced with the heat sheets 3 days prior to the start of the competition)
             
Click here for maps & directions

Competition Date: Saturday, July 20 & Sunday, July 21  

Participant Entry Fees and Deadlines:
Registration Deadline: (July 12thby 5:00 p.m. MDT, NO EXCEPTIONS); Individual Fee: $75; Team Fee: $125 


REGISTER NOW FOR CROSSFIT 

Divisions Currently Closed due to team capacity. Please contact RMSG (719-634-7333 ext. 1006) if you wish to be put on a waiting list for these divisions.  

Female Team

 

Divisions                          
Male Individual
Female Individual
Male Team (2 men)
Female Team (2 women)
Co-Ed (1male/1 female)

Note: Registrations are limited to the first 40 female competitors, the first 56 male competitors and the first 8 teams of 2 in each team division.

Competition Rules and Format: This competition will consist of 4 events.  The top 8 point scorers for individual men and women over the course of the competition will move on to the final on Sunday afternoon.  There will be no finals for teams, the final team results will be tabulated after workout #4 on Sunday.    

Any CrossFitter can register as an individual, be scored as an individual, and compete for the individual title. That CrossFitter can be a member of an Affiliate, workout in their garage, at 24 Hour Fitness, etc.  Click here for the list of potential exercises and the weights that you are going to need to be able to do the workouts as prescribed. Not all of the listed exercises will be used. The listed weights for the exercises are the max weight that we will ask you to use. The actual weights that we use may be less.  The individual workouts will be able to be scaled for ability level, however, if the workout is modified, eligibility to the final on Sunday will not be allowed. 

Click here to view movement standards.   

Competition workouts for Saturday will be published 24 hours prior to the start of the first event.  Sunday's workouts and movement standards will be announced Saturday evening after the final event.

*The RMSG has a NO REFUND policy. Click Here for details on eligibility, inclement weather, refunds, etc.

Competition Schedule: Times may change dependent on the number of entrants.  FINAL HEAT times and facilities will be posted 3 days prior to the start of competition.

Saturday, July 20
7:00 - 7:30 a.m. - Check-in
8:00 - 11:00 am - Workout #1 
1:00 - 4:00 pm - Workout #2

Sunday, July 21
8:00 - 11:00 am a.m. - Workout #3
1:00 - 4:00 pm - Workout #4
5:00 pm - Finals
 

Friday, July 26 – Opening Celebration
5:00 p.m. - 10:00 p.m.
Downtown Colorado Springs
 
Join the excitement at the Olympic Downtown Celebration and come enjoy a live concert, sand volleyball court, BMX Trick Riders & Taekwondo Exhibitions, and many other attractions
 
Parade of Athletes- Departing Antlers Park at 6:30 p.m. to join the Olympic Downtown Celebration

Free and open to the public