Sanctioned by:


Dan & Jennifer Gaudreau
Commissioners since 2005
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Competition Dates: 
Saturday, July 20 - Sunday, July 21: All Youth (Male/Female), Sub Junior (Male/Female), and Women's Junior, Master and Open Divisions
Saturday, July 27 - Sunday, July 28: Men's Junior, Master and Open Divisions
Competition Site: National Strength & Conditioning Association, 1885 Bob Johnson Dr., Colorado Springs
Early Online Registration Deadline (July 1): 
Fee: Full Meet - $70, Bench Only - $50
Online Registration Deadlines 
Youth (boys/girls), Sub Junior (boys/girls), Women's Junior, Master and Open Divisions: July 16 by 5:00 p.m. MDT
Men's Junior, Master and Open Divisions: July 23 by 5:00 p.m. MDT
Fee: Full Meet - $80, Bench Only - $60

**USA Powerlifting membership fee is NOT included and must be purchased online in advance (see competition rules and format below for membership instructions).
Military Support Program:  
The Military Support Program has been created to allow active duty and retired service members, their spouses and dependents to participate in the Rocky Mountain State Games with up to a 50% discount off the normal registration fees. For Military Registration Assistance applications and more information, visit the Military Support Program.

Gender Category Divisions  Events  
Male Raw Youth (8-9) Women's 30 kg (Youth Only) Men's 30 kg (Youth Only)
Female Equipped Youth (10-11) Women's 35 kg (Youth Only) Men's 35 kg (Youth Only)
    Youth (12-13) Women's 40 kg (Youth Only) Men's 40 kg (Youth Only)
    Sub Junior (14-18) Women's 43 kg (Youth, Sub Junior and Junior Only) Men's 44 kg (Youth Only)
    Junior (19-23) Women's 47 kg Men's 48 kg (Youth Only)
    Open Women's 52 kg Men's 53 kg (Youth, Sub Junior and Junior Only)
    Masters (40+) Women's 57 kg Men's 59 kg
    Women's 63 kg Men's 66 kg
      Women's 72 kg Men's 74 kg
      Women's 84 kg Men's 83 kg
      Women's 84+ kg Men's 93 kg
      Men's 105 kg
        Men's 120 kg
        Men's 120+ kg
Note: The age determination date for Youth Divisions is July 20, 2019. For Masters, Sub-Juniors, and Juniors it is December 31, 2019
Competition Rules and Format:
This is a USA Powerlifting sanctioned tournament. USA Powerlifting membership is required for both bench press only competition and the full meet competition. The full meet competition consists of the squat, bench press and dead lift. Athletes not wishing to compete in the full meet may register for the bench press only competition. Annual memberships ($55) MUST BE PURCHASED ONLINE IN ADVANCE at www.usapowerlifting.com/membership-application.
Rules of USA Powerlifting and the International Powerlifting Federation (IPF) regarding platform apparel (which includes weightlifting belts, suits, singlets, t-shirts, shoes, knee wraps and wrist wraps) and performance will be followed including drug testing. A complete list of the above rules of performance and the required clothing can be found at www.usapowerlifting.com/rules-bylaws.
*The RMSG has a NO REFUND policy. Click here for details on eligibility, inclement weather, refunds, etc.

*Note: Schedule is tentative and subject to change based on final registrations. 
Saturday, July 20
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Youth (boys and girls), Sub-Junior (boys and girls), Junior Women, Master Women
Sunday, July 21
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Open Women 
Saturday, July 27
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Junior Men, Master Men 
Sunday, July 28
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Open Men 
**Bench Press Only will lift with their respective age division/weight class.
  • Random drug testing will be completed immediately following lifts.
  • Children must be supervised at all times while at the National Strength and Conditioning Association facility and are prohibited from playing on or near exercise equipment.
  • Due to fire safety restrictions, no more than 120 people are allowed to be in the NSCA weight room at one time. NSCA staff will monitor and enforce fire safety restrictions; we appreciate your compliance.